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Stories, thoughts, articles, self help tips – this space is designed to provide comfort, to guide, to realise that you are not alone in this journey.

This space is for everyone who wants to contribute to mental wellness.

One of the most common words in our everyday lingo is ‘stress’, almost everyone has experienced but quite strangely it is usually dismissed as an inconvenience to performing to our optimal levels. Oftentimes; overlooking it is viewed as the best possible way to ‘deal with it.’
Zoya Choudhary
April 8, 2021

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