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Solve old problems the new way

Helpers are trained psychologists that you can talk to anytime and anywhere.

Children’s experiences in their earliest years affect how their brains work, the way they respond to stress, and their ability to form trusting relationships. In this period, they develop basic motor (physical) skills, language and communication, and cognitive and emotional behaviour. These skills lay the foundation for developing literacy and
A lot of people attribute their success to being confident but very few will be able to tell you how one can be confident. While some people are ‘born confident’, confidence is a quality that can be developed over time by cultivating some habits. 
Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences...
Most people spend over 8 hours of their day in their workplace- whether it’s in the breakroom, in meetings, on their desk, or with their colleagues. It is undeniable that having a toxic or unhealthy workplace can add significantly to one’s daily stressors.
We know what depression or any type of mental disorder makes us go through, from feelings of worthlessness to giving up on everything and what not! We feel the urge to change things around but forcing ourselves will only build more pressure and stress to our mind.

Learn more about mental health care and
what you can do