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heyy, is your personal support system. It’s where you can get anonymous,
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Solve old problems the new way

Helpers are trained psychologists that you can talk to anytime and anywhere.

Anxiety

Understand The Difference Between Worry & Generalised Anxiety Disorder

Do you find yourself waking up in the morning, worried about the day ahead? Are you always worried about what your manager will say once you reach work, what the month’s expenses might be, your parents’ health, etc? If you find yourself constantly worried about something, without any reason or
naga

naga

Work well-being

Mental wellness
Depression
Stress
Therapy
Self Care
Anxiety
Sleep
stress

4 best stress management techniques

Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences...
roshnii

roshnii

toxic workplace

5 tips for good leadership in a toxic workplace

Most people spend over 8 hours of their day in their workplace- whether it’s in the breakroom, in meetings, on their desk, or with their colleagues. It is undeniable that having a toxic or unhealthy workplace can add significantly to one’s daily stressors.
roshnii

roshnii

Personal well-being

Depression
Stress
Anxiety
Mindfulness
Mental wellness
Catharsis
Suicide
Meditation

4 ways to be more mindful of what you are feeling now

We know what depression or any type of mental disorder makes us go through, from feelings of worthlessness to giving up on everything and what not! We feel the urge to change things around but forcing ourselves will only build more pressure and stress to our mind.
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admin

Learn more about mental health care and
what you can do