Category: anxiety

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4 most common mental health issues men need to look out for

In the post-pandemic world, mental health issues are on a rise for everyone, including men. According to the CDC, the symptoms of anxiety and depression have almost tripled in the general population! 
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stress

4 best stress management techniques

Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences...
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toxic workplace

5 tips for good leadership in a toxic workplace

Most people spend over 8 hours of their day in their workplace- whether it’s in the breakroom, in meetings, on their desk, or with their colleagues. It is undeniable that having a toxic or unhealthy workplace can add significantly to one’s daily stressors.
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Learn more about mental health care and
what you can do