Category: meditation

heyy, is your personal support system. It’s where you can get anonymous,
on-demand and effective care when you need it the most.
Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences...
Most people spend over 8 hours of their day in their workplace- whether it’s in the breakroom, in meetings, on their desk, or with their colleagues. It is undeniable that having a toxic or unhealthy workplace can add significantly to one’s daily stressors.
We know what depression or any type of mental disorder makes us go through, from feelings of worthlessness to giving up on everything and what not! We feel the urge to change things around but forcing ourselves will only build more pressure and stress to our mind.

Learn more about mental health care and
what you can do