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Category: Mental Wellness

Sleepless night

Sleepless Nights?

Chronic sleep loss is a condition, and 1 in 3 adults suffer from it. Little do people know that sleep is the root that holds overall physical and mental health.

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Catharsis: A Journey into Yourself

When was the last time you cried for no reason? Subconsciously, the human mind ignores powerful feelings and emotions. Catharsis is a way to let the mind relieve unconscious conflicts.

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heyy 2021!

If there is something that we can all agree on, it is – 2020 was not easy. As we make our way into the next year, we shall drop some things and pick some up to make 2021 the best year of your life.

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