Category: self care

heyy, is your personal support system. It’s where you can get anonymous,
on-demand and effective care when you need it the most.

3 ways to quickly recover from burnout and increase productivity

Burnout is one of the most widespread occupational problems in the modern workforce. It is a result of severe and prolonged workplace stress that can lead to an overwhelming and distressing state. 
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stress

4 best stress management techniques

Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences...
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Learn more about mental health care and
what you can do