Category: self care

heyy, is your personal support system. It’s where you can get anonymous,
on-demand and effective care when you need it the most.

4 ways to be more mindful of what you are feeling now

We know what depression or any type of mental disorder makes us go through, from feelings of worthlessness to giving up on everything and what not! We feel the urge to change things around but forcing ourselves will only build more pressure and stress to our mind.
admin

admin

What to do if winters affect your energy and mental health?

Do you feel gloomy when it gets colder? Or maybe you yearnnn for the sun on winter mornings, but the weather is oh so dampp!! And you hate it. Not just the weather but at times your life too. This is a typical symptom of seasonal affective disorder (SAD).
admin

admin

Learn more about mental health care and
what you can do