Category: Stress

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emotional trauma

Can workplace stress cause emotional trauma?

Unfortunately, being “scarred” by bad experiences in a workplace is an extremely common phenomenon for a majority of working professionals. This is popularly becoming known as workplace trauma or career trauma. 
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stress

4 best stress management techniques

Stress is the physiological and psychological reaction to the lack of ability to meet the demands placed upon them. While it is normal for everyone to experience stress, prolonged exposure to high stress can have severe consequences...
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toxic workplace

5 tips for good leadership in a toxic workplace

Most people spend over 8 hours of their day in their workplace- whether it’s in the breakroom, in meetings, on their desk, or with their colleagues. It is undeniable that having a toxic or unhealthy workplace can add significantly to one’s daily stressors.
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Learn more about mental health care and
what you can do