Joan: I’ve been feeling really down lately, especially at Work. I can’t seem to focus, and I’m making mistakes that I wouldn’t normally make.
heyy, Helper: It sounds like you’re experiencing symptoms of Depression that are affecting your Work performance. Have you noticed any other changes in your mood or behaviour outside of Work?
Joan: Yeah, I’ve been feeling more irritable than usual and have lost interest in things I used to enjoy.
What is Work Depression?
Depression is a common mental health condition that affects millions of people worldwide. It can cause a wide range of symptoms, including feelings of sadness, hopelessness, and disinterest in daily activities. These symptoms can have a significant impact on an individual’s quality of life, including their ability to perform well in the Workplace. For individuals who experience Depression, it can be challenging to manage their symptoms while Working. This can lead to decreased productivity, missed deadlines, and increased stress levels. However, with the right strategies and support, it is possible to manage Depression symptoms in the Workplace and continue to perform well in one’s job.
Managing Depression in the Workplace can be challenging, but it is not impossible. There are several strategies that individuals can use to manage their Depression symptoms while maintaining their Work responsibilities. Seeking professional help is one of the most crucial steps individuals can take to manage their Depression. By Working with a mental health professional, individuals can develop a treatment plan that is tailored to their specific needs. This may include medication, therapy, or a combination of both.
Tips to Manage Work Depression-
One of the most important things you can do to manage Depression at Work is to prioritise self-care. This means taking care of your physical and emotional well-being by getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring you joy. When you take care of yourself, you’ll be better equipped to handle the demands of your job.
It can be difficult to talk about mental health issues with your supervisor, but it’s important to communicate openly and honestly about what you’re going through. This will help your supervisor understand your needs and make accommodations if necessary. For example, if you’re struggling with concentration, your supervisor may be able to adjust your Workload or provide you with a quiet Workspace.
When you’re experiencing Depression, it can be challenging to set and achieve goals. However, setting realistic goals can help you stay motivated and focused. Break down large tasks into smaller, more manageable steps, and celebrate each small accomplishment along the way. This can help you feel a sense of progress and accomplishment, which can improve your mood and motivation.
Mindfulness is a technique that involves paying attention to the present moment without judgement. Practising mindfulness can help you manage stress and anxiety, which are common symptoms of Depression. Try taking a few deep breaths and focusing on the sensations in your body, or use a mindfulness app to guide you through meditation.
Reach out to our ‘Experts’ when you feel that your issues are deep-rooted.
Make sure you stick to your treatment plan, take action, and Work closely with your mental health practitioner to address your concerns. You can also take a self-assessment on the heyy app to keep monitoring your progress. And remember, change what you can in the present moment and let the rest take its course.
Helpers at heyy, are trained and experienced Mental Health Professionals who are equipped with tools to provide 24×7 mental health care to our users. Toxic Workplace, trauma, and chronic stress are severe issues that can have grave mental health consequences.
Download the heyy app and check your Health Score by taking our Health Assessment. Make sure to repeat this at the end of every month to keep track of yourself.
We are just one click away to guide you in the next steps of your mental health journey, it’s as easy as sending a heyy,!