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3 things that are not helping your burnout!
What is burnout? Burnout is a form of extreme fatigue caused by the feeling of constantly being physically, emotionally, or mentally swamped with tasks. It is common to face...
3 ways in which workplace stress is damaging your health
With the growing demands on employees in the workplace, the number of stressors has shown a large increase. There are 2 main categories of workplace stressors that majorly influence...
3 tips to maintain a healthy work life balance with a hectic schedule
Building a healthy work life balance may take some time. You might notice that it is often difficult to find a balance during transition periods- especially if your responsibilities...
3 reasons why you do not have a healthy work life balance
Hustle culture will have you believe that working unendingly long hours is essential to your success; whether as an individual, or as an organization. However, in the long term,...
2 factors that your workplace mental health services need
Workplace mental health has become an important factor since people are starting to go back to offices post the Covid- 19 lockdown. Individual mental health contributes to workplace...
How Can You Talk About Anxiety, And Getting Help For Anxiety At The Workplace?
To start off with Anxiety, Many of us are trained to put up a front at work. It’s an extension of school, college, where formal behavior is considered to...
Seeking help during depression and stories from caregivers
Depression is very much stigmatised around the world and can be a tricky topic to address. Caregiver stories were that’s why a great way to open up about the...
Depression: What’s the 1st step to battle it
Regardless of your profession, age, health, personality and despite how great things are in your life – anybody, anytime can get affected by depression. The signs and symptoms of...
4 ways to be more mindful of what you are feeling now
We know what depression or any type of mental disorder makes us go through, from feelings of worthlessness to giving up on everything and what not! We feel the...
What to do if winters affect your energy and mental health?
Do you feel gloomy when it gets colder? Or maybe you yearnnn for the sun on winter mornings, but the weather is oh so dampp!! And you hate it....
When folx around you are feeling depressed, what can you do to help?
Early in December 2021, heyy, hosted an IG Live session with thecopingcentral. Ms. Utkarsha Jagga, and heyy,’s Founder Ankit Malhotra spoke at length about depression, its symptoms and what...
How can you foster a culture of self-care at work?
Do you believe in self-care? If yes, when do you pamper yourself? I am sure you are not picturing pampering yourself at the office. We spend a major chunk...
Men need safe spaces too, and here’s how to create one
‘’Men don’t like opening up’’ is a phrase used interchangeably with masculinity. But, we forget that men too are simple beings with a vulnerable side. Sadly, they’re expected to...
How Does Patriarchy Cripple Men’s Mental Health?
When I was a child, my grandfather advised my uncle that he was responsible for caring for the family. As years passed by, I heard my uncle say the...
This might change the way you look at depression
Depression can be experienced in a whole range of ways. We cannot list the types of experiences a depressed person may encounter. It can be one symptom or a...
Solve Old Problems the New Way
World Creativity and Innovation Day On a moonlit night, my mother tucked me into bed and asked me ‘’ What do you want to become when you grow up?’’....
My struggles with stress
One of the most common words in our everyday lingo is ‘stress’, almost everyone has experienced it. Yet, quite strangely, besides superficially mentioning it. Very few are willing to...
The black hole named depression
I was engulfed inside a dark box wherein all I could see was some negative energy that was creeping inside me and trying to make me implement the suicidal...
Ways to manage depression outside of therapy
Depression brings so many challenges to our life, and it is far more severe than your usual mood fluctuations. If ignored, you can suffer from a severe health condition...
heyy, if there is something that we can all agree on, it is – 2020 was not easy. The year 2020 brought in new challenges every day, and we...
Understanding the mental health of your teenager
Being a teenager is hard. From mood swings to stress-related problems, they face it all in school and at home. Teenagers face challenges every day, which puts them in...
Speaking Out helps. Off late, myself and my partner have been engaging with people who are part of groups, communities and apps that tackle depression. Our endeavor was to...
World Down Syndrome Day
Excerpts from a podcast This World Down Syndrome day, we wanted to move away from the medical conversations that surround the lives of differently-abled individuals. It’s very important that...
Autism Awareness – Now is the time
A well-established norm in our current-day discourse is to celebrate diversity, in gender, in the race, in class, even in sexuality, but, what we forget to celebrate is neurodiversity. Neurodiversity...
This World Sleep Day, Know How to Sleep Better There was a time when the clock struck 11.00, and I woke up to the breezy city view from the...
Catharsis: A Journey into Yourself
When was the last time you cried for no reason? Subconsciously, the human mind ignores powerful feelings and emotions. A traumatic event stays in your long-term memory longer than...
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