Ways to manage depression outside of therapy

November 30, 2021

Depression brings so many challenges to our life, and it is far more severe than your usual mood fluctuations. If ignored, you can suffer from a severe health condition and put an end to many of your valuable relationships. It is a crappy weather pattern, and you might not even see what’s coming. Even though millions of people suffer from depression, it is always different from one person to another, so it is crucial to understand your condition and figure your way out. To do that, you need to first understand your symptoms and which treatment will work best for you. We can suggest some ways to manage depression outside of therapy

Symptoms of Depression

  • When we discuss about depression and its effects, everyone emphasizes only the mental state, but it is important to keep in mind the physical conditions of that person. Some of the physical symptoms or behavior changes caused by depression are gastrointestinal problems, sleep difficulty, and appetite changes.
  • Overall mental wellness is deeply impacted when a person goes through depression. They start to experience feelings of worthlessness, anger, and emptiness. They will not be in the right headspace and make irreversible mistakes. That’s why managing depression outside of therapy is also required.
  • For young individuals, the symptoms of depression will clearly be on display with their school/work performance and frequent physical complaints. Teenagers tend to exhibit social withdrawal, and they engage in thoughts of self-harm. Their lack of focus and concentration makes it difficult to get through everyday activities.
  • Many people experiencing depression episodes are more likely to also have a panic disorder. Excessive crying is commonly observed and they tend to rehash those negative feelings or self-talk. They tend to find an escape route for important aspects of their life and show signs of irritability and pessimism. Some even take this escapist behavior to the next level through alcohol and drug abuse.

Understanding depression- What it feels like

Being in a state of sadness from time to time is something everyone goes through at some point in their life, but when it becomes persistent, they start experiencing depressive thoughts and emotions. It takes a toll on people’s emotional well-being. In general, many people have this common misunderstanding that depression means problems in their life, but what they don’t realize is that some of the signs of this “disorder” are on display right in front of them. We need to understand depressive emotions and what people are actually going through in their everyday life.

Some people even experience hallucinations and delusions. When people are at this level of depression, their inner feelings can hurt them physically and mentally. In some cases, people lose sleep and have this constant feeling of exhaustion. Everyday activities like eating or showering become challenging, and they start to believe there is no light at the end of their tunnel.

Depressive thoughts rob people of things they are so passionate about and hurt their relationships with loved ones. Expressing emotions and telling your side of the story becomes so challenging when you are in a depressive state. Sharing your story is crucial to tackling these negative thoughts and emotions, and having an active listener by your side can guide you with a step-by-step process and create outlets for you to express your feelings. One way is to have online counselling and therapy for depression.

Things you can do to manage your depression

Allow to express yourself 

Everyone goes through a different set of depressive emotions but the one tip that everyone receives is express yourself and let it all out. Instead of staying away from friends and family, go and share with them what you are actually going through. However, it is difficult to approach your loved ones on such a sensitive subject, so an alternative would be to seek emotional support from trained listeners. Heyy is an excellent mental health platform that promotes overall mental wellness and it provides access to Heyy helpers, trained listeners who help users navigate their way out of depressive emotions.

Develop Social Support

Depression is hard to fight alone, so it is best to forge strong relationships with your friends and family and never take them for granted. Having a support system can help you build energy levels and gives you a sense of hope to fight through it all. When talking about communities who help and support each other during tough times, we have to consider Heyy helpers and their ability to identify strengths and cultivate personal growth for others to consider.

Get Enough Sleep

People often think sleep is just relaxing your body and resting for a long time, but it is a lot more than that. It helps recharge the system that keeps your body and mind healthy. Even dreams play a vital role in enhancing your emotional well-being. Depressive thoughts affect your brain and so does sleep in its own way. A quality tip for fixing your sleep schedule is read a book or listen to relaxing music before you go to bed.

Face your fears to stop negative thoughts 

It can be difficult to forget those negative thoughts associated with your past, but you should work towards processing them with your support system. For expert advice, Heyy provides many active listeners, who understand your mental wellbeing and map a strategy to fight it.  This way you become more aware of the situation and you will find ways to deal with it in a better way. It can be difficult to forget those negative thoughts associated with your past, but you should work towards processing them with your support system.

Bottom Line

Escaping depression is more challenging than what one might think and it is even harder to describe one’s conditions and symptoms because they are all different. It will be a long journey and fight against depression, but you can get through it with proper assistance. When it comes to mental wellness, don’t wait a second to ask for help because it can get scary down the line. Mental help is always available around you, so don’t stop looking until you find it.

All it takes is a heyy and to start a conversation.

Bibliography

Legg, Timothy J. 2018. “Depression and Anxiety: How to Identify and Treat Coexisting Symptoms.” Healthline. https://www.healthline.com/health/mental-health/depression-and-anxiety.

Mokrue, Kathariya. n.d. “Tips to Manage Depression.” Anxiety and depression association of America. https://adaa.org/.

rtor.org. n.d. “6 Tips for Managing Depression.” https://www.rtor.org/2017/07/11/6-tips-for-managing-depression/.

Schimelpfening, Nancy. 2021. “8 Tips for Living With Depression.” Verywell Mind. https://www.verywellmind.com/tips-for-living-with-depression-1066834.

Soriano, Krista. n.d. “Depression Central: Tell Me All I Need to Know About Depression.” PSYCOM. https://www.psycom.net/depression.central.html.

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