Self Improvement Assessment

Embark on our concise online evaluation to gauge your personal growth journey for self-improvement.

You are not alone

Self-improvement is a topic of great importance, with countless individuals striving to enhance various aspects of their lives. Studies indicate that over 80% of people actively seek ways to improve themselves, whether it's through personal development courses, self-help books, or other resources. This substantial percentage reflects the widespread desire for growth and self-improvement among individuals worldwide.

is confidential, convenient, and affordable!

  • I literally just started using this app, but when someone with as many mental disorders as myself who doesn't have insurance or Medicaid can get help in this way it's always a great start & a huge help!

    Misty from Play Store

  • This app is just amazing 👏 I feel so relaxed and calm 😌 by using this app . All should need to try this app for once a while. Basically who is depressed or in some other tension going though... Really love it

    Patrik from iOS

  • Instant care is my favourite as you can chat to real certified therapists 24/7, without it being AI🤍🤍 I love how you can do different tests to understand how you're feeling, you can do things like breathing methods to calm down, different meditation activities.

    Poppie Evans from Play Store

  • Just the fact that it is available anytime you need it makes me feel more secure, especially for people on the edge. I had found myself on the edge maybe some years ago in the middle of the night & I wish this was available then. What an improvement for our society now-a-days.

    Theresa from Play Store